TIMETABLE - CROYDON

MONDAYS 5PM & 6PM

MELT

WEDNESDAYS 6:10AM

STRONG

THURSDAYS 6PM

BURN

SATURDAYS 7:15AM & 8:15AM

STRONG

CLASS STYLES

Our classes are all about moving in a way that feels good, not perfect. Expect a mix of strength, stretch, and playful Pilates energy, taught in a space where you can show up exactly as you are. We cheer for the wobbling, the giggles, the “I’m trying!” moments, and the tiny wins that add up to big shifts. Whether you’re here to build strength, reset your mind, or just take a break from the world, our classes are your no judgement zone to breathe, move, and feel amazing

  • Our signature strength x pilates class. Expect pilates on crack! High energy pilates full body flows mixed with some spicy strength to create a class that will leave you begging for more. Come get STRONG with us every Wednesday and Saturday mornings! All levels welcome.

  • Our strength x pilates circuit class. Expect to feel strong af, and maybe a slight sweaty mess! If you’re after that endorphin high then you’ve come to the right place. We MELT every Monday night 5pm + 6pm! All levels are welcome.

  • Our ode to functional strength classes. It’s broken into three sections: core, upper & lower, with the option to use heavier dumbbells if you’re after that extra burn!! Come BURN with us every Thursday night 6pm. All levels are welcome.

COMING TO CLASS FAQs

  • All mats and equipment are provided. So please bring along yourself, a water bottle and a towel (optional). You are also more than welcome to bring your own mat to put over the top of the ones provided.

  • Please let us know before class so we can offer safe, supportive options for you. We always have gentle alternatives ready so you can keep moving comfortably.

  • Absolutely. Our space is judgement free and designed for real people with real bodies. We offer modifications and encourage you to move at your pace, beginners are always welcome.

  • You can cancel up to 1 hour before class without losing your credit. Life happens, so we try to keep it simple and fair as possible. If you cancel less than 1 hour before the class starts, you will lose your credit and a $3 late-cancel fee will be charged. If you are a no-show to a class there will be a $5 fee.